Ambiguous grief is a type of loss that does not have clear closure, and it is especially common in deconstruction when relationships, beliefs, or a sense of identity shift or fall away. You may be grieving people who are still alive but no longer safe to be fully yourself around, or mourning the loss of certainty, community, and meaning that once grounded you. This kind of grief also shows up in experiences like breakups without closure, estrangement, or life transitions that leave you feeling unanchored and unseen. Because ambiguous grief is often invisible and misunderstood, many people struggle with guilt, confusion, or the sense that they “should be over it” by now. In therapy, we make space for the complexity of your grief while helping you process loss, rebuild identity, and find meaning that aligns with who you are now. Using compassionate, evidence-based approaches, you can learn to hold both the pain of what was lost and the possibility of what comes next. If you are ready to move through grief that feels unresolved or hard to name, therapy can help you find clarity and healing.

My office is located at Hope Roots Collective 11515 Black Bob Rd, Olathe, KS 66062 in the heart of Johnson County, near Overland Park, providing a convenient and welcoming space for therapy.