Acceptance and Commitment Therapy Skills for Religious Trauma Recovery
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This printable deconstruction journal offers ACT-based writing prompts designed to support people navigating faith transitions, religious trauma, and the impact of Christian nationalism. Created by a therapist, the journal includes 5 guided pages focused on values clarification, psychological flexibility, and making room for complex emotions without self-judgment. Rather than pushing new beliefs, these prompts help you notice what matters to you now and how you want to show up moving forward. Ideal for adults seeking a trauma-informed journaling tool grounded in Acceptance and Commitment Therapy.
Slow down, breathe, and color your way to calm with this adorable digital coloring book featuring highland cows practicing gentle self-care. From cozy rest moments to mindful activities, these fluffy cows bring warmth, humor, and relaxation to your self-care routine.
After purchase, you will receive a secure link that is accessible for 24 hours to download your digital product.
Talking Back to Anxiety is a mini psychoeducation workbook written by a licensed therapist and grounded in Acceptance and Commitment Therapy (ACT). It explains core ACT metaphors and skills for chronic anxiety, with guided journal prompts and practical exercises to help you respond differently to anxious thoughts and feelings. This workbook contains 22 total pages, 17 of which are the ACT psychoeducation and exercises.
The Aesthetic ABCDE Model: REBT Client Handout for Anxiety and Depression is a beautifully designed, easy to use worksheet that helps clients identify and challenge unhelpful thoughts using the ABCDE model from Rational Emotive Behavior Therapy. This printable therapy worksheet (or if you're like me, shared digitally through Simple Practice) guides clients step by step through Activating Events, Beliefs, Consequences, Disputation, and Effective new beliefs in a way that feels clear and approachable. It is ideal for therapists working with anxiety, depression, cognitive distortions, and emotional regulation. Clinicians may send this handout to their own clients as often as needed, but it remains the intellectual property of Deconstruction Counseling LLC and may not be resold or redistributed.
This Pomodoro Technique printable is a therapist friendly, instant download handout designed to help clients improve focus, reduce overwhelm, and build sustainable productivity habits. Perfect for ADHD, executive dysfunction, trauma recovery, and burnout, this clear step by step tutorial teaches exactly how to implement the Pomodoro method in daily life. Therapists can print it for sessions or send it digitally as a structured time management tool. This Pomodoro technique PDF includes practical instructions, troubleshooting tips, and simple guidance clients can use immediately. Ideal for mental health professionals seeking a ready to use focus strategy worksheet for therapy.
This Aesthetic TIPP Guide is a beautifully designed DBT skills worksheet written at an eighth grade reading level. This resource can be easily sent to telehealth clients or printed out for in-person clients. TIPP helps you quickly regulate intense emotions using evidence-based distress tolerance tools. Based on Dialectical Behavior Therapy, this printable PDF walks you through temperature change, intense exercise, paced breathing, and progressive muscle relaxation in a simple, visually calming format. Perfect for therapists, teens, and adults who struggle with anxiety, panic, emotional overwhelm, or nervous system dysregulation. Use it in sessions, during crises, or as part of your emotional regulation toolkit. Clients can save the image for when and where they need it most.