How to Cope with Existential Anxiety in Uncertain Times
In a world filled with constant change, from global events to personal life transitions, it’s no wonder that a growing number of people are grappling with a profound sense of unease. This isn't just everyday stress; it's a deep-seated feeling known as existential anxiety. It’s the feeling of dread and uncertainty that comes from confronting life’s biggest questions: What is my purpose? Is there any meaning in a seemingly random universe? What happens after death? These are not new questions, but the fast pace of modern life, political instability, and even the climate crisis can amplify these feelings, making it feel like existential dread is a constant companion. American politics in 2025 don’t make this any easier, as many folks in the midwest struggle with the disconnect between the dominant cultural values and their personal beliefs regarding human rights.
As a therapist, I’m not going to sugarcoat it… there’s a solid chance things won’t get any less tense for another three and a half years. So, how can you navigate these difficult emotions and find a sense of peace?
Acknowledge and Accept Your Feelings
The first step in dealing with existential dread is to stop fighting it. Rather than pushing these uncomfortable questions away, give yourself permission to feel them. Acknowledge that it is normal to feel overwhelmed by the unknown. This is a common part of the human experience. By accepting your feelings, you take away their power to control you. Coping with existential angst starts with self-compassion, not self-criticism. You are not alone in this; millions of people wrestle with the same deep questions.
Thoughts are just thoughts. Allow them to come, and say “Oh there’s that thought again about…”.
Focus on What You Can Control
When faced with the vastness of the universe and the unpredictability of life, it's easy to feel powerless. Counter this by focusing on your circle of control. What are the small, tangible actions you can take today? This could be anything from organizing your living space to volunteering for a cause you believe in. Taking action, no matter how small, can help you feel grounded and empowered, shifting your focus from the overwhelming "what ifs" to the impactful "what nows." This is a key step in managing anxiety in uncertain times.
Find Meaning and Purpose in the Present
Existential anxiety often stems from a feeling of meaninglessness. The antidote is to actively seek out and create purpose in your daily life. This isn't about finding a grand, singular purpose, but rather about living in alignment with your values. What matters most to you? Is it community, creativity, family, or personal growth? Engage in activities that reflect these values. Cultivating meaningful hobbies, strengthening relationships with loved ones, and seeking out new experiences can all help you build a more fulfilling life and overcome existential feelings. You have this one life, and you get to design it however you want.
Connect with Others and Yourself
When you're struggling with deep, existential questions, it’s easy to feel isolated. Reaching out to your support system is vital. Talk to a trusted friend or family member about your feelings; you might be surprised to find they share similar anxieties. For a more structured approach, consider speaking with a therapist who specializes in existential therapy. This form of counseling is designed to help you explore life's big questions and find constructive ways to cope. Additionally, practices like mindfulness, meditation, and journaling can help you reconnect with yourself and stay present, reducing the time spent spiraling in your thoughts about the past or the future. By taking these steps, you can transform your existential anxiety from a source of dread into a catalyst for personal growth and a deeper, more authentic life.
Deconstruction Counseling
My name is Morgan Piercy, LPC, NCC, ACT-PT and I am currently accepting new clients in person at Hope Roots Collective in northeast Olathe, near Overland Park and just off of Strang Line Road. Click here to contact me today and schedule your free consultation call, so we can see if I’m a good fit for your therapy journey!