Helping Your Child With Anxiety: When Therapy Can Make a Difference
Identifying and addressing the avoidance cycle with empathy is key to helping your child build resilience.
5 Behavioral Activation Tips for Adults with Depression
The point is to find at least a few things that put a bit of sparkle back in your life.
The Psychology of Breakup Grief and How to Move Forward
This is going to be an oversimplification, but consider it food for thought: love is a drug, and you’re not getting the drug anymore. No wonder you’re in pain!
Sand Tray Therapy for Self-Discovery: Jungian Sandplay and Healing Through Creative Expression
You’re not ready to talk about the whole thing, but you still need help for your mental health.
When Your Child Is The “Weirdo” At School: Supporting Your Quirky Mini-Me
In my work with kid clients, we build emotional vocabulary through a strengths-based lens and develop communication skills.
Never Good Enough: The Exhaustion of Scrupulosity OCD
The truth is that you are not broken; you’re struggling with a treatable mental health condition.
Why the Drama Continues and How to Respond
Despite the common misconception, you’re not the better person in your relationship just because you’ve fallen into the role of the rescuer!
Why I Don’t Call It “Church Hurt”
This is a widespread issue in our culture, and it’s time to call a spade a spade.