Complex Post-Traumatic Stress Disorder (C-PTSD) often develops after ongoing or repeated trauma, such as emotional abuse, religious trauma, chronic invalidation, or unsafe relationships, and can deeply impact your sense of self, safety, and connection with others. Many people with C-PTSD experience emotional flashbacks, persistent shame, difficulty trusting others, and a feeling of being “stuck” in survival mode even when the danger has passed. In therapy, we work to gently process trauma at your pace while building skills for grounding, emotional regulation, and self-compassion. My approach integrates evidence-based methods like Acceptance and Commitment Therapy, parts-informed work, and trauma-sensitive care to help you reconnect with your values and rebuild a sense of identity. Healing from C-PTSD is not about forcing yourself to “move on,” but about creating safety within your mind and body so you can live with more freedom and stability. If you are ready to move beyond survival mode and begin healing complex trauma, therapy can support you every step of the way.

My offices are located at Hope Roots Collective, 11515 Black Bob Rd, Olathe, KS 66062, and 4701 College Blvd, Ste 115, Leawood, KS 66211, offering convenient, welcoming spaces for therapy in Johnson County, near Overland Park.