News cycles, elections, and public debates often feel overwhelming and can strain our relationships with loved ones. Political stress can show up as chronic anxiety, anger, hopelessness, or burnout from constantly following the news or feeling powerless about issues like human rights, democracy, and social justice. Many people feel isolated when their values conflict with those around them, including family members or coworkers. Therapy for political stress is not about telling anyone what to believe; it is about helping people manage anxiety, set healthy boundaries with media consumption, process difficult conversations, and stay connected to their values without becoming emotionally exhausted. With support, it is possible to care deeply about the world while protecting your mental health and maintaining a sense of stability, compassion, and meaning.