Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
Talking Back to Anxiety is a mini psychoeducation workbook written by a licensed therapist and grounded in Acceptance and Commitment Therapy (ACT). It explains core ACT metaphors and skills for chronic anxiety, with guided journal prompts and practical exercises to help you respond differently to anxious thoughts and feelings. This workbook contains 22 total pages, 17 of which are the ACT psychoeducation and exercises.
Talking Back to Anxiety is a mini psychoeducation workbook written by a licensed therapist and grounded in Acceptance and Commitment Therapy (ACT). It explains core ACT metaphors and skills for chronic anxiety, with guided journal prompts and practical exercises to help you respond differently to anxious thoughts and feelings. This workbook contains 22 total pages, 17 of which are the ACT psychoeducation and exercises.