If you have ADHD, AuDHD, or are on the autism spectrum, you may have spent years feeling misunderstood, overwhelmed, or like you have to work twice as hard just to keep up. Many people come to therapy carrying burnout, shame, rejection sensitivity, or a constant sense of being “too much” or “not enough,” especially if they grew up in environments that did not understand neurodivergence. I offer neurodivergent-affirming therapy that focuses on understanding how your brain actually works, building sustainable strategies, and reducing anxiety without trying to force you into a mold that does not fit. Together, we can help you make sense of your experiences, work with your strengths, and create a life that feels more manageable, authentic, and aligned with who you are.